One aspect of yoga that makes it so unique (and effective) is the focus on isometric exercises. Isometric refers to non-movement. It means that instead of doing a dynamic exercise (one involving a eccentric, isometric, and concentric movement), you just remain in the same position without really moving. This helps to build muscle, stability, and REALLY gets your muscles burning. Try it out! items to wear of the prom that is not expensive
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Isometrics for Strength and Mobility - Member's Area Monday
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